I made sure I had a good nights sleep last night so I'd feel good and ready to run this morning, I was actually looking forward it which is an amazement in itself.
Like yesterday I went for a long walk again away from home so that when I actually started running I'd be heading back towards the house and this really does work. I wasn't worried about anything, wasn't thinking about anything other than enjoying my run and enjoy it I did.
That was 2 x 8 minute bursts of run with a 5 minute walk in the middle and it was great.
The feeling of coming home and kicking my trainers off was even greater though :)
