Thursday, 19 June 2014

Running for eight minutes - TWICE!

I made sure I had a good nights sleep last night so I'd feel good and ready to run this morning, I was actually looking forward it which is an amazement in itself.

Like yesterday I went for a long walk again away from home so that when I actually started running I'd be heading back towards the house and this really does work.  I wasn't worried about anything, wasn't thinking about anything other than enjoying my run and enjoy it I did.

That was 2 x 8 minute bursts of run with a 5 minute walk in the middle and it was great.

The feeling of coming home and kicking my trainers off was even greater though :)