Monday, 23 September 2013

Start of a new week

Same route, overall time about the same but I did get up to 7.52mph at one point today.  I do wonder if I'll ever be able to sustain that for longer than 20 seconds though :)

I'm happy with that - I was absolutely exhausted this morning so really didn't even want to go out but figured I'd best go and at least walk it so I did okay and I feel much better for it which is even better.